Wellness Visits & Lifestyle Support

My Wellness Visits are your time to step back and look at the full picture of your health, not just one symptom. During this visit, I start with a routine health checkup-vitals, review of systems, and your personal and family history-then move into what really shapes your everyday well-being.

I offer lifestyle counseling to help you adjust habits around movement, nutrition, sleep, and stress in ways that actually feel doable. A confidential mental health screening checks in on mood, anxiety, and burnout, so quiet struggles are not overlooked.

I also dive into nutritional guidance, talking through meal patterns, cravings, and labs, and I share realistic changes instead of rigid rules. Stress management techniques and a focused sleep health evaluation round out the visit, helping you understand why you might feel wired, tired, or both. You leave with a simple, written plan that connects all these pieces, supporting your long-term wellness in Middlebury.